BEGIN:VCALENDAR VERSION:2.0 PRODID:SoDel X-WR-CALNAME:Restore and Sound BEGIN:VEVENT UID:263252025-03-13 DTSTART:20250313T230000Z SEQUENCE:0 TRANSP:OPAQUE DTEND:20250314T003000Z LOCATION:17437 Ocean One Plaza #ste 1\nLewes Delaware 19958 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=17437 Ocean One Plaza #ste 1\nLewes Delaware 19958;X-APPLE-RADIUS=49;X-TITLE=17437 Ocean One Plaza #s te 1:geo:38.750285,-75.165707 GEO:38.750285;-75.165707 SUMMARY:Restore and Sound CLASS:PUBLIC DESCRIPTION:Restore —\nWhen your life is racing full-speed ahead\, so is your mind.\nRestorative yoga helps provide that physical and mental balanc e to\nprevent stress and anxiety. With the assistance of props (bolsters\, \nblocks\, blankets)\, we will hold supported passive postures for a few\n minutes each\, using no muscular effort.\n\nSound —\nBy adding a sound b ath to our restorative class we are amplifying the\nbenefits\, including r educed stress and anxiety\, improved sleep\, and\nincreased focus and clar ity. And emerging research suggests sound\ntherapy may lower stress hormon es\, improve mood and reduce pain.\n\nCome join us to see how the magic co mbo of Restore & Sound can benefit\nyou.\n X-ALT-DESC;FMTTYPE=text/html:

Restore &mdash\;
\nWhen your life is r acing full-speed ahead\, so is your mind. Restorative yoga helps provide t hat physical and mental balance to prevent stress and anxiety. With the as sistance of props (bolsters\, blocks\, blankets)\, we will hold supported passive postures for a few minutes each\, using no muscular effort.
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\nSound &mdash\;
\nBy adding a sound bath to our restorative c lass we are amplifying the benefits\, including reduced stress and anxiety \, improved sleep\, and increased focus and clarity. And emerging research suggests sound therapy may lower stress hormones\, improve mood and reduc e pain.
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\nCome join us to see how the magic combo of Restore &\; Sound can benefit you.

DTSTAMP:20260928T054727Z END:VEVENT END:VCALENDAR