Restore and Sound

Restore —
When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort.

Sound —
By adding a sound bath to our restorative class we are amplifying the benefits, including reduced stress and anxiety, improved sleep, and increased focus and clarity. And emerging research suggests sound therapy may lower stress hormones, improve mood and reduce pain.

Come join us to see how the magic combo of Restore & Sound can benefit you.